Step 2 of 3
Apple Cider Vinegar
One spoonful mixed into a tall glass of water, right after a meal. Look for raw, unfiltered apple cider vinegar with “the mother” on the label.
WhenRight after a meal
TakesAbout 1 minute
What you need
- 1 tbspApple cider vinegar15 ml, about one soup spoon
- 1 glassWaterA tall glass, 8 to 10 oz (250 ml)
How to do it
- 1Fill the glass with water first.
- 2Add 1 tablespoon of apple cider vinegar.
- 3Stir it well.
- 4Drink it right after you finish your meal. A straw helps.
- 5Rinse your mouth with plain water after.
Never drink it straight. Undiluted vinegar can irritate your throat and wear down tooth enamel.