Tucum Method

The Method

Step 3 of 3

Calf Raises

Slow, simple heel raises. Your calves help push blood back up toward your heart, and this is an easy way to keep them working.

A man and a woman in their sixties standing with feet flat
1. StartFeet flat on the floor
The same man and woman standing on their toes with heels raised
2. RiseHeels up, hold 2 seconds

How to do it

  1. 1Stand tall. Hold a chair or counter for balance.
  2. 2Slowly rise onto your toes. Count 1, 2.
  3. 3Hold at the top for a moment.
  4. 4Slowly lower your heels. Count 1, 2.
  5. 5Breathe normally. Repeat until the timer ends.

Choose your time

02:00